Month: April 2012

Join Us for Mom’s Night Out! – May 11, 2012
FEATURED

Join Us for Mom’s Night Out! – May 11, 2012

Mother’s Day is all about you, and you deserve an evening of wine, food, pampering, prizes and fun! Join us the Friday before Mother’s Day, May 11, 2012, at Mom’s Night Out, organized & coordinated by Move You Fitness Studio in Essex. Meet other local moms and get a little pampered!  There will be a free Move […]

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I Didn’t Find Time to Exercise – I Made Time
FEATURED
FITNESS
MELISSA

I Didn’t Find Time to Exercise – I Made Time

I started a new job in January of this year.  Up until then I was doing Zumba two days a week and Jazzercise two – three times a week.  When I started my new job, my hours did not allow me to keep this routine.  It wasn’t until a few weeks ago that I realized […]

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Simple and Inexpensive Ways to De-Stress Yourself and Your Family
FEATURED
Health
JANA
RELAXATION

Simple and Inexpensive Ways to De-Stress Yourself and Your Family

As a full-time workingwoman and mom to four kids, I can appreciate the need to de-stress. One of the most important lessons I learned early on in motherhood is that I need to take care of myself to effectively care for my family (just ask my husband). We all have stress, and when not dealt […]

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Got Your Dairy Today?
NUTRITION

Got Your Dairy Today?

We all know the importance of calcium for building and maintaining strong bones. The National Institute of Health’s Food & Nutrition Board recommends adult women get 1,000 mg of calcium each day, or about three cups of dairy products. But how do you fit that much dairy into your everyday? The Center for Nutrition Policy and Promotion, […]

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Meet Barby – A Busy Mom Always On The Move
FAMILY

Meet Barby – A Busy Mom Always On The Move

A mother of two boys can make life a little hectic. Add to that a full time job and it makes life a little more hectic. Balancing work and life with the my family can be difficult but we make it work. We are always busy on the weekends whether its a sporting event for […]

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