Day: April 7, 2012

Got Your Dairy Today?
NUTRITION

Got Your Dairy Today?

We all know the importance of calcium for building and maintaining strong bones. The National Institute of Health’s Food & Nutrition Board recommends adult women get 1,000 mg of calcium each day, or about three cups of dairy products. But how do you fit that much dairy into your everyday? The Center for Nutrition Policy and Promotion, […]

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Meet Barby – A Busy Mom Always On The Move
FAMILY

Meet Barby – A Busy Mom Always On The Move

A mother of two boys can make life a little hectic. Add to that a full time job and it makes life a little more hectic. Balancing work and life with the my family can be difficult but we make it work. We are always busy on the weekends whether its a sporting event for […]

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