VT Mommies

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During the time of pregnancy it is not advisable to wear heels and many doctors suggest it may cause some risks to you and your baby. There are several effects that can be caused by wearing heels at the time of pregnancy. While, wearing heels for long time makes the calf muscles to be in a contracted position that tends to cramps in muscles which brings problems during pregnancy. Also high heels can alter the posture, whereas during pregnancy you will gain weight in front and posture change may cause pain. In the time of pregnancy ligament in lower back and legs were loosened so wearing heels gives more pressure to the pelvic and back joints because of no proper support. This causes pain in joints and ligaments of lower back and pelvic area.

There are many medical state which are recognized as edema or inflammation in legs, ankles and foot, whereas it is common at the time of pregnancy so wearing heels or tight shoes leads to swollen feet along with that it causes more pain. During pregnancy period the ankles strength will be reduced because of excess weight and changes in body hormones due to this balancing capacity were lowered. So, wearing heels on this time have a higher chance of losing balance and tripping over that ends up in injury to you and your child as well. Not only that, it have high risks of miscarriage also. To avoid such risks it is better to not wear heels during pregnancy.

Wear high heels during pregnancy safely keeping several concerns in mind

Those having habit of wearing heels have difficulties to not wear them during pregnancy, as they can wear heels while pregnancy by keeping certain precautions in mind. You can wear low heels in the first trimester as the hormonal flow will increase and muscles stretch after that only. Try to use lower and branded heels also good to avoid platform or kitten heels while it is better to get comfortable shoes to wear. There is a situation to wear heels for entire day during pregnancy then it is necessary to take short breaks as need to relax the feet for a while by taking off them and then can put it on. It is not advisable to wear wedge heels on pregnancy time as they can harm. It is best to avoid walking or standing in high heels in parties or outings for long time and if it is necessary to do so, then try to sit and rest at most. Feeling discomfort on wearing heels then do stretching workouts for calf muscles and give a massage to the feet gently which can ease the pain. To the most try to avoid wearing heels during pregnancy is good for you and your baby.

Be comfortable by using shoes in pregnancy

In the pregnancy period it is better make use of pregnancy shoes that are comfortable to wear as walking in barefoot while pregnant is not good as they can harm or cause foot problems. It is important to wear supportive shoes in proper size to prevent from bunions, hammertoes, over-pronation and other foot problems. There are many numbers of best shoes for pregnancy are available on online store among that choose the one comfortable for you and it is necessary to give importance on choosing the maternity shoes as it is not only going to carry only you also carrying your baby. The best and comfortable shoes that can be used during pregnancy are as follows.

Rothy’s the sneaker – It is an eco-friendly brand and can feel like royalty by wearing this and their shape made it excellent to wear in pregnancy time.

Clarks Raisie Eletta Loafers – It is the most comfortable shoes for pregnancy as they have cushioned footbeds and OrthoLite insoles that offer moisture-wicking technology.

Fly London Waterproof Gore-Tex Chelsea Boot – It can withstand in any weather and their cushioned footbed gives best arch support.

Birkenstock Arizona Big Buckle Slide Sandal – It is more comfortable to wear because of their contoured cork footbeds as they mimic the shape of your foot which makes it to be great support and it is perfect shoes to wear in pregnancy during summer.


Actually, every women need to be conscious on many things during their pregnancy time. So, it will be quite tough to keep track on what to consumer every day, even knowing what to drink or more essentially what not to drink over the period of pregnancy. When it comes to drinking the best tea for pregnancy or any fruit juice to a glass of milk, you may have a vast range of serious thoughts. When it comes to considering the pregnancy diet, it is common for the pregnant women to be more careful in following the foods and drinks.

Fresh juices

If you would like to drink the fruit juices, you just opt for the pasteurized option in the market rather than the fresh juices at a food court. These fresh juices might consist of dangerous bacteria. Instead of, you have a piece of fresh fruit daily.


During pregnancy, it is good to avoid caffeine; because it is a stimulant that can improve your heart rate. This in turn might enhance the stress to baby and also significantly improve your risk of miscarriage. If you would actually want your routine caffeine constant during pregnancy, you just need to limit yourself to 200 mg of caffeine per day, which is equivalent to dual cups of normal tea or coffee. Nowadays, the cold beverages and drinks consist of chocolate that include a tiny portion of caffeine, so you should drink in these control. Otherwise, you might have up to dual cups of decaffeinated coffee or tea per day.


Having alcohol drinks during pregnancy might also affect the growth of fetus and also lead to lesser the mental issues and physical growth, where this condition is known as fetal alcohol syndrome (FAS). Drinking alcohol during pregnancy might also lead to stillbirth, miscarriage and also premature birth.

Avoid too many sugary beverages

In fact, not all kinds of drinks are made equal. Even some of the sports drink consists of carbohydrates in the form of sugar, minerals, some proteins and also electrolytes. Actually, sugar can be consumed during pregnancy in control, if you do not have type I, type II or any gestational diabetes. But in good health, it is okay to consume sugar during pregnancy, but you might still need to study observing how much you are drinking the sugary beverages. But, you can make sure that you are not depending on sports drinks or any drinks with larger amounts of sugar.

Is drinking tea safe during pregnancy?

Any tea like black tea, green tea or any other varieties is a healthy drink. But now, most of the pregnancy women are asking that whether or not it is safe to drink tea during pregnancy. The most crucial factor to concern is the caffeine content of tea and also there is evidence that the high doses of caffeine can cause any health problems. Drinking tea in heavier amounts during the time of pregnancy or the conception can result in the body that is not being able to utilize the folates in a perfect way. During the pregnancy time, it is goof to consume in moderate amounts. Also, taking green tea during pregnancy is not a bad thing, if you do not overdo it. One of the major drawbacks of drinking green tea during pregnancy is due to the caffeine content. Even many doctors always advise their pregnant patients to control their intake of caffeine.

tea safe for pregnancy

Best healthy tea for pregnant woman

Usually, women can drink tea throughout their pregnancies. If you look for the best tea for pregnancy, the raspberry leaf tea is a right choice for you. Naturally, this raspberry leaf tea is made from the leaves of raspberry plant. This leaf brewed as a tea, which is a safe tonic herb for the pregnant. This tea is also great in very high in assortment of nutrients that are more essential during the pregnancy. One of these essential nutrients is known as fragrine. It has been shown to improve the strength and also relax the muscles of uterus. In addition to, it highly supports with delivery and eases the labour process. Therefore, this tea has withstood the test of time and it has been widely used by pregnancy woman historically.

My partner’s due date is in two weeks.  Things are starting to happen though, and we both doubt she’ll make it another week.  But really, with the way this pregnancy has gone, it would just make sense that the twins’ arrival would conflict with the two house closings scheduled for Friday—one to sell our house and another to buy our new one.  It would be the perfect climactic twist to the many unexpected, need to happen now, life changing events that our twin boys created since we learned we were expecting multiples.

We muddled through cold and flu season, in which my partner, Amy, and our daughter, Eva, were always sick.  I’m convinced that my ability to drink alcohol kept me germ free.  Amy and I even got a night out when she needed an overnight stay at the hospital.  Yeah, dehydration!  I slept in a chair most of the night, but I didn’t have a child waking me.

We put our house on the market and survived the emotionally and logistically exhausting process of showing it while trying to live everyday life with a toddler.  The day we accepted an offer on the house was the day I vowed to never clean again.  That vow lasted about 12 minutes, but at least I was cleaning because I wanted to and not because I had to.

More importantly, I was able to start nesting.  Sort of.  I was not able to set up a room for the boys, stocking it with clothes and cute baby things like I did for Eva, but I was able to was start projects that could be left in messy, unfinished phases.  I refinished old furniture for the boys’ room.  I painted a bookshelf for Eva’s new room, and I converted a tall bookshelf into a bench with cubbies.  We have most everything we will need for the boys, however, it’s all in bins and piles, waiting to be put where it belongs in the new house.

Timing, karma, and a loan from the Bank of Mom and Dad allowed us to make an offer on a house we think will be our next perfect home.  We are moving across the street—literally, across the street.  One of the hardest parts about moving was going to be leaving our neighborhood and neighbors.  And while it turns out we are not leaving our awesome neighborhood, our already nervous and confused two-year-old is about to become really confused when we are no longer allowed to go into what she has always known as her house.

It’s hard enough to explain to a child that they are allowed to look at something and not touch it.  I think it’s going to be hard on all of us to adjust to a new place that is a stone’s throw away from what has been so safe and comfortable, especially to our daughter.  How am I going to explain that home is no longer home, even though it’s right there?  And how am I going to explain why those strangers are in our house?

Introducing Eva to the minivan was met with resistance, but since she thinks the doors that open with the touch of a button are magic, she is cool with her new ride.  I will just need to find something magical about the new house to keep her from camping on our old lawn.

We have survived some meltdowns and dumpster fires along the way, but we never took for granted the good health of our twins.  We were nervous when Amy started to dilate at 29 weeks, but the boys have stayed put, getting bigger and stronger every day.  Without many restrictions, she has made it to nearly 36 weeks and I am proud of her and grateful for the health of all three of them.  Amy’s body has held all of my most important heartbeats:  hers, Eva’s, and those still echoing in her belly.

We are far from being done, and in many ways are just beginning our journey, but in one week we will have moved and the anticipation, stress, and planning of the event will be over.  And we will be a week away from meeting our boys.  Maybe.

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